Jumpstart June: An Active Challenge!



Don't most of us wish we exercised a little bit more?! I once read that Michael Phelps doesn't believe in taking a day off swimming. So I'm challenging myself to JUMPSTART my summer by putting in 20 minutes per day of some sort of exercise in June! 30 days X 20 minutes = 600 minutes of exercise!

Reasons to exercise:
-"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." (Elle Woods, Legally Blonde)
-Could be good for your partner: In a phenomenon known as "health concordance," partners' health behaviors tend to merge, as they pick up good or bad habits from each other related to eating, exercising, etc.
-You know you want to, so JUST DO IT!

Ways to get in a 20 minute exercise session:
-Get off the subway 1 stop early and walk home from there!
-Get up 20 minutes earlier and take the dog out for a run!
-Go to the gym on your lunch break!

RSVP HERE FOR THE FACEBOOK EVENT!

Join me in my challenge and invite 5 friends to join us. Let's share our progress on the event page, and encourage each other!

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