Jumpstart June: An Active Challenge!
Don't most of us wish we exercised a little bit more?! I once read that Michael Phelps doesn't believe in taking a day off swimming. So I'm challenging myself to JUMPSTART my summer by putting in 20 minutes per day of some sort of exercise in June! 30 days X 20 minutes = 600 minutes of exercise! Reasons to exercise: -"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." (Elle Woods, Legally Blonde) -Could be good for your partner: In a phenomenon known as "health concordance," partners' health behaviors tend to merge, as they pick up good or bad habits from each other related to eating, exercising, etc. -You know you want to, so JUST DO IT! Ways to get in a 20 minute exercise session: -Get off the subway 1 stop early and walk home from there! -Get up 20 minutes earlier and take the dog out for a run! -Go to the gym on your lunch break! RSVP HERE FOR THE FACEBOOK EVENT!